As the weather heats up, many people are looking for refreshing and healthy meal options. One great option is a make-ahead salad, which can be prepared in advance and enjoyed throughout the week. Here are five delicious and refreshing make-ahead salads to try this season:
1. Greek Salad
This classic salad is a refreshing and healthy option that is perfect for summer. To make a Greek salad, simply combine chopped romaine lettuce, sliced cucumbers, cherry tomatoes, red onion, and crumbled feta cheese. Top with a simple dressing made from olive oil, lemon juice, and oregano. This salad can be made ahead of time and stored in the fridge for up to three days.
2. Quinoa Salad
Quinoa is a great source of protein and fiber, making it a healthy and filling addition to any salad. To make a quinoa salad, cook quinoa according to package instructions and let it cool. Then, mix in chopped vegetables like bell peppers, cherry tomatoes, and cucumbers. Top with a simple dressing made from olive oil, lemon juice, and Dijon mustard. This salad can be stored in the fridge for up to five days.
3. Watermelon Salad
Watermelon is a refreshing and hydrating fruit that is perfect for summer. To make a watermelon salad, simply chop up watermelon into bite-sized pieces and mix with crumbled feta cheese, chopped mint, and a simple dressing made from olive oil and balsamic vinegar. This salad can be made ahead of time and stored in the fridge for up to two days.
4. Caprese Salad
Caprese salad is a classic Italian dish that is perfect for summer. To make a Caprese salad, simply layer sliced tomatoes, fresh mozzarella cheese, and basil leaves on a plate. Drizzle with olive oil and balsamic vinegar, and season with salt and pepper. This salad can be made ahead of time and stored in the fridge for up to two days.
5. Chickpea Salad
Chickpeas are a great source of protein and fiber, making them a healthy and filling addition to any salad. To make a chickpea salad, simply mix together cooked chickpeas, chopped vegetables like bell peppers and red onion, and a simple dressing made from olive oil, lemon juice, and garlic. This salad can be stored in the fridge for up to five days.
In conclusion, make-ahead salads are a great option for those looking for healthy and refreshing meal options this season. These five salads are easy to prepare and can be stored in the fridge for several days, making them perfect for meal prep. Whether you prefer a classic Greek salad or a refreshing watermelon salad, there is a make-ahead salad for everyone to enjoy. So, whisk away and savor the season with these delicious and nutritious salads.
