- “The Mental Illness Happy Hour” – Comedian Paul Gilmartin interviews guests who share their experiences with mental illness, addiction, and trauma, providing a candid and compassionate exploration of mental health.
- “The Hilarious World of Depression” – This podcast combines humor and personal stories as host John Moe talks with comedians, musicians, and writers about their experiences with depression, creating a relatable and supportive space.
- “Terrible, Thanks for Asking” – Host Nora McInerny explores the human side of grief, loss, and challenging life experiences, providing honest conversations that normalize difficult emotions and promote empathy.
- “Therapy for Black Girls” – Dr. Joy Harden Bradford discusses mental health topics specifically relevant to Black women, offering insights, strategies, and resources to support their well-being.
- “The Anxiety Coaches Podcast” – Coach Gina Ryan shares practical tools, techniques, and insights for managing anxiety and stress, offering guidance for developing a calmer and more resilient mindset.
- “Unlocking Us with Brené Brown” – Brené Brown, a renowned researcher and storyteller, explores topics such as vulnerability, shame, courage, and empathy, providing valuable insights for personal growth and resilience.
- “The Savvy Psychologist’s Quick and Dirty Tips for Better Mental Health” – Dr. Jade Wu offers evidence-based strategies and practical advice for improving mental health, covering topics ranging from sleep to relationships to stress management.
- “On Being with Krista Tippett” – This podcast explores the big questions of meaning, ethics, and what it means to be human. Krista Tippett engages in deep conversations with a wide range of guests, exploring the complexities of life and spirituality.
- “The One You Feed” – Hosted by Eric Zimmer and Chris Forbes, this podcast delves into personal growth, motivation, and overcoming challenges by exploring the concept of the “two wolves” within us and nurturing the positive one.
- “The Good Life Project” – Jonathan Fields interviews thought leaders, artists, and professionals, exploring what it means to live a meaningful and fulfilling life. The podcast offers inspiration and insights for personal and professional growth.
Remember, podcasts can provide valuable insights and support, but they are not a substitute for professional help. If you’re experiencing significant mental health challenges, it’s important to seek guidance from a qualified mental health professional.
