Here are some delicious recipes for your favorite comfort foods that you can enjoy guilt-free:
- Tomato Soup with Grilled Cheese Croutons
There’s nothing quite like a bowl of warm tomato soup on a chilly evening. To make it even more satisfying, pair it with grilled cheese croutons made with whole-grain bread and low-fat cheese. Simply make a grilled cheese sandwich, cut it into cubes, and add it to your soup for a comforting and filling meal.
- Cauliflower Mac and Cheese
Mac and cheese is a classic comfort food, but it’s often loaded with calories and fat. This healthier version swaps out traditional pasta for cauliflower, which is lower in calories and carbs. The cauliflower is roasted until tender, then blended with a cheesy sauce made from low-fat milk, cheddar cheese, and a touch of mustard for a creamy and delicious dish.
- Turkey Chili
Chili is another comforting dish that’s perfect for a cozy night in. This version uses lean ground turkey instead of beef and is loaded with fiber-rich beans, vegetables, and warming spices like cumin and chili powder. Serve it with a dollop of Greek yogurt or low-fat sour cream and some whole-grain crackers for added crunch.
- Chicken and Dumplings
Chicken and dumplings is a classic Southern comfort food that’s traditionally made with a heavy cream sauce and white flour dumplings. This healthier version uses low-fat milk and whole-wheat flour for the dumplings, and a broth-based sauce that’s flavored with plenty of herbs and spices. The result is a comforting and delicious meal that’s sure to satisfy.
- Sweet Potato Shepherd’s Pie
Shepherd’s pie is a hearty and satisfying dish that’s typically made with ground beef and mashed potatoes. This lighter version swaps out the beef for ground turkey or lentils and replaces the mashed potatoes with a layer of mashed sweet potatoes. The sweet potatoes add a touch of sweetness and a boost of nutrients like beta-carotene and vitamin C.
Comfort foods don’t have to be unhealthy. With a few simple swaps and tweaks, you can enjoy all your favorite dishes without the guilt. Give these recipes a try and see just how delicious healthy comfort foods can be.
