In the era of Covid-19, fitness has taken on an entirely different meaning. No longer are we heading to the gym or entering boot camp classes with a handful of strangers—we’re staying inside and working out solo. But that doesn’t mean we have to give up on our health goals or our sense of community. Dance fitness is here to provide us with all the energy and fun of a group class without needing to leave our house. From Zumba and hip hop to ballet and jazz, here are 8 reasons why you should try dance fitness today!
Dancing is a great workout
Dancing is a great workout because it is a full-body, low-impact cardio activity. It also helps improve balance and coordination. Additionally, dancing can help reduce stress, improve mental health, and boost energy levels.
It’s a low-impact form of exercise
Dance fitness is a great way to get your body moving without putting too much strain on your joints. It’s perfect for people who are looking for a low-impact form of exercise that is still challenging and fun.
There are many different styles of dance fitness, so you can find one that fits your personality and interests. You can also burn a lot of calories while dancing, so it’s a great way to lose weight or stay in shape.
It’s good for your heart health
It’s no secret that exercise is good for your heart health. But what you may not know is that dance fitness is a great way to get your heart pumping. Dance fitness classes are a great way to get cardio and strength training at the same time. And, they’re also a lot of fun!
When you participate in a dance fitness class, you’ll be getting your heart rate up and working your muscles. This is a great workout for your heart and lungs. And, it can help to reduce your risk of heart disease. If you have high blood pressure, dance fitness can help to lower it. And, if you have diabetes, dance fitness can help to improve your blood sugar control.
It can help improve your balance and coordination
When it comes to improving your balance and coordination, few activities can match dance fitness. The very nature of dancing – moving your body to music – requires you to use both your gross and fine motor skills. This can help improve your balance, coordination, and overall sense of bodily control.
In addition, the rhythmic nature of dance can also help “entrain” your body’s natural rhythms, making it easier for you to keep track of your movements and stay coordinated. And because dance fitness is a weight-bearing activity (you are constantly standing on your feet), it can also help improve your bone density and reduce your risk of osteoporosis.
It can be a social activity
Dance fitness is a great way to get moving and stay active, but it can also be a social activity. You can join a dance fitness class or team to meet new people and make friends. Dancing is also a great way to connect with others who share your passion for movement.
It’s a brain workout
Dance fitness is a great way to give your brain a workout. By moving your body and learning new dance steps, you are helping to keep your mind sharp and focused. Dance fitness is also a great way to reduce stress and improve your mood.
You can burn a lot of calories dancing
Dance fitness is a great way to burn calories and get in shape. You can burn up to 600 calories per hour by dancing, which is more than double the amount you would burn by walking at a moderate pace. And, it’s a lot more fun than working out on a treadmill!
Conclusion
Dance fitness is an excellent way to get in shape, have fun and express yourself. You don’t need any previous dance experience, just a willingness to learn and move your body. The benefits are undeniable – improved physical health, mental clarity, stress relief and so much more! With the right attitude, you can start gradually with simple moves that quickly progress into advanced choreography as you become more familiar with the routines. So what are you waiting for? Get up and give it a try today!
