Broken bones can be painful, costly, and can cause a significant impact on daily life. While some fractures can occur due to an accident or injury, others can be prevented with proper care and precautions. Here are some common bone injuries and ways to prevent them.
- Stress fractures: Stress fractures are tiny cracks in the bone that can occur due to repetitive motions, such as running or jumping. These injuries can be prevented by wearing supportive shoes and gradually increasing the intensity of physical activity to allow the bones to adjust.
- Ankle sprains: Ankle sprains are common injuries that occur when the ankle is twisted, causing the ligaments to stretch or tear. Proper footwear and conditioning exercises can help prevent these injuries.
- Wrist fractures: Wrist fractures can occur when someone falls onto their outstretched hand. Using wrist guards during high-risk activities, such as skateboarding or snowboarding, can help prevent these injuries.
- Hip fractures: Hip fractures are most common in older adults and can occur due to a fall or weakened bones. Eating a diet rich in calcium and vitamin D, as well as regular weight-bearing exercise, can help prevent these fractures.
- Spinal fractures: Spinal fractures can occur due to osteoporosis or as a result of a fall or injury. Maintaining good posture, engaging in regular exercise, and eating a diet rich in calcium and vitamin D can help keep bones strong and prevent spinal fractures.
It’s important to take care of your bones to prevent injuries and maintain good bone health. Speak with your healthcare provider about any concerns you may have and ways to improve your bone health.
