Summer is here and with it comes the scorching sun and unbearable heat. We all know how important it is to stay hydrated during this season, but sometimes water just doesn’t cut it. Fear not! There are plenty of other delicious beverages that can keep you cool, refreshed, and hydrated throughout the day. In this blog post, we have rounded up some of the best summer beverages that will quench your thirst while tantalizing your taste buds. So sit back, relax and read on to discover your new favorite drink for beating the heat!
Water
Water is the best summer beverage for staying cool and refreshed. It’s calorie-free, hydrating, and refreshing. Plus, it’s easy to find and inexpensive.
If you’re looking for something a little more exciting than water, try adding some fruit or herbs to your water for a flavor boost. Or, if you’re looking for a cold and refreshing summer drink, try one of these:
• Lemonade: Made with fresh lemon juice, water, and sugar (or honey), this classic summer beverage is sure to quench your thirst.
• Iced tea: Another great option for those hot summer days, iced tea can be made with any type of tea bag (black, green, herbal) and can be sweetened to taste. Simply brew the tea as normal then add ice and enjoy.
• Fruit juice: A glass of 100% fruit juice counts as one cup of your daily recommended intake of fruits and vegetables. And, it tastes great! Choose from a variety of juices such as orange juice, apple juice, grapefruit juice, etc.
Coconut Water
Coconut water is one of the most refreshing summer beverages around. It’s packed with electrolytes and nutrients, and it’s a great way to stay hydrated on hot days. Plus, it’s low in calories and sugar, so you can enjoy it without guilt.
Fruit and Vegetable Juices
Fruit and vegetable juices are a great way to stay hydrated during the summer months. They are packed with nutrients and antioxidants that can help keep your body cool and refreshed. There are a variety of ways to enjoy fruit and vegetable juices, including in smoothies, mixed drinks, or on their own.
Some of the best fruits and vegetables for juicing include watermelons, cucumbers, tomatoes, carrots, oranges, lemons, grapefruits, and limes. These ingredients are all high in water content and can help you stay hydrated throughout the day. You can also add herbs or spices to your juice to give it an extra boost of flavor.
When juicing fruits and vegetables, it’s important to use fresh ingredients that have been washed thoroughly. You can also opt for organic produce to ensure that your juice is free of pesticides and other harmful chemicals. If you don’t have access to fresh fruits and vegetables, you can also use frozen or canned ingredients. Just be sure to check the labels carefully to make sure that they don’t contain added sugars or other unhealthy ingredients.
Juicing is a great way to boost your intake of vitamins, minerals, and other nutrients that are essential for good health. It’s also a convenient way to get your daily recommended servings of fruits and vegetables. If you’re looking for a delicious way to stay hydrated this summer, try one of these fruit and vegetable
Tea
When it comes to summer beverages, few things are as refreshing as a tall glass of iced tea. Not only is tea a great way to stay hydrated, but it can also help you cool down on a hot day.
There are many different types of tea that you can enjoy during the summer months. If you prefer something sweet, try adding some honey or lemon to your tea. For a more fruity flavor, add in some fresh berries or mint leaves. And if you like your tea on the stronger side, consider using less water when brewing or choosing a darker variety like oolong or pu’erh.
No matter how you like your tea, make sure to enjoy it often this summer!
Sports Drinks
While water is always the best way to stay hydrated, sometimes you need a little something extra. Sports drinks are a great option for when you’re working out or spending time in the heat. They replace electrolytes and help you stay hydrated longer.
There are a few things to look for when choosing a sports drink. First, make sure it has sodium. This will help replenish electrolytes lost through sweat. Second, choose a drink with carbohydrates. This will give you energy and help your body absorb the fluid more quickly. And finally, make sure the drink tastes good! You’re more likely to drink it if you enjoy the flavor.
Here are a few of our favorite sports drinks:
1. Gatorade Thirst Quencher – This classic sports drink comes in a variety of flavors and is a great option for any activity level.
2. Powerade – Another popular option, Powerade comes in both regular and zero-calorie versions.
3. BodyArmor – BodyArmor is a newer player in the sports drink market, but they’re quickly becoming a favorite among athletes. Their drinks are packed with electrolytes and vitamins, making them perfect for intense workouts or hot days spent outside.
How Much Should You Drink?
How much water should you drink in a day? The Institute of Medicine (IOM) recommends that women consume at least 91 ounces per day, which is about 12 cups. For men, the recommendation is 125 ounces per day, or about 16 cups. However, these recommendations are for total water intake from all sources, including food and beverages. So how much water should you drink specifically?
The answer depends on a few factors, such as your activity level, the climate you live in, and whether you’re pregnant or breastfeeding. If you’re healthy and active, you may need to drink more than the IOM recommendations. For example, if you exercise frequently or are exposed to hot weather, you may need to drink more water to replace the fluids lost through sweating.
If you’re pregnant or breastfeeding, you also need additional fluids to stay hydrated. The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women drink 8 to 12 cups of water per day and that breastfeeding women drink 10 to 12 cups per day.
So how can you tell if you’re drinking enough water? One way is to pay attention to your urine color. If it’s pale yellow or straw-colored, that means you’re well-hydrated. If it’s dark yellow or amber-colored, that means you need to drink more fluids. You can also use a daily tracker
Summer Hydration Tips
When the temperatures start to rise, it’s important to make sure you’re staying properly hydrated. And while water is always the best choice for hydration, there are other beverages that can also help keep you cool and refreshed during the summer months. Here are some of our favorite summer hydration tips:
1. Drink chilled herbal teas: Herbal teas are a great way to stay hydrated and they can also be very refreshing when served cold. Some of our favorites include chamomile, mint, and lavender tea.
2. Sip on fruit-infused water: Fruit-infused water is a delicious and healthy way to add flavor to your water while getting an extra dose of vitamins and antioxidants. Simply add your favorite fruits (we love using berries, citrus fruits, and melon) to a pitcher of water and let steep overnight in the fridge.
3. Enjoy a smoothie or juice: Smoothies and juices are another great option for getting in some extra fruits and vegetables, as well as staying hydrated. If you’re looking for a hydrating smoothie recipe, we recommend this one from Mind Body Green.
4. Make your own electrolyte drink: Electrolyte drinks can be great for those who are sweating a lot or who are participating in strenuous activity outdoors. While you can always buy commercial electrolyte drinks, it’s easy (and often more
Conclusion
With the right summer beverages, you can stay cool and refreshed while hydrating from head to toe. From smoothies to cold brews, there are a variety of healthy options that will help keep you hydrated throughout the day. So make sure to stock up on all your favorite drinks for this summer season and look forward to feeling replenished after every sip!
