Get Fit with Skinnie Minni Moves Top Exercises for a Leaner You

Sure! Here are some top exercises that can help you achieve a leaner physique:

1. Squats: Stand with your feet hip-width apart, then lower your body as if sitting back into a chair. Keep your chest up, back straight, and knees in line with your toes. Push through your heels to return to the starting position. Squats target your glutes, quads, and hamstrings, helping to shape and strengthen your lower body.
2. Lunges: Step forward with one foot, lowering your body until both knees are bent at a 90-degree angle. Make sure your front knee is directly above your ankle and your back knee is hovering just above the floor. Push off the front foot to return to the starting position and repeat on the other leg. Lunges target your glutes, quads, and hamstrings while also engaging your core for stability.
3. Push-ups: Start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position. If you find regular push-ups challenging, you can modify them by keeping your knees on the floor. Push-ups are a great compound exercise that works your chest, shoulders, triceps, and core.
4. Plank: Get into a push-up position, then lower your forearms to the ground, elbows directly beneath your shoulders. Engage your core, squeeze your glutes, and hold this position for as long as you can. Planks are excellent for strengthening your core muscles, including your abs, lower back, and hips.
5. High-intensity interval training (HIIT): HIIT workouts involve short bursts of intense exercise followed by brief recovery periods. This type of training can be done with various exercises like burpees, mountain climbers, jump squats, or high knees. HIIT helps to burn calories, increase your metabolism, and improve cardiovascular fitness.
6. Cardiovascular exercises: Activities like running, cycling, swimming, or jumping rope can elevate your heart rate and help burn calories, contributing to overall fat loss. Aim for at least 150 minutes of moderate-intensity cardio or 75 minutes of vigorous cardio each week.

Remember, it’s important to consult with a healthcare professional or fitness expert before starting any new exercise routine, especially if you have any underlying health conditions. Additionally, maintaining a balanced and healthy diet alongside regular exercise is crucial for achieving and maintaining a lean physique.