As parents, we all want our children to eat healthy and develop good eating habits. However, with busy schedules and picky eaters, it can be a challenge to get our kids to eat the nutritious foods they need. But what if just 10 extra minutes at mealtime could make all the difference?
According to a recent study published in the Journal of Nutrition Education and Behavior, adding just 10 extra minutes to mealtime can encourage healthy eating habits in children. The study found that children who had longer meal times were more likely to eat a variety of healthy foods, such as fruits and vegetables, and were less likely to be picky eaters.
So how can we make the most of these extra 10 minutes at mealtime? Here are some tips to help encourage healthy eating habits in kids:
1. Involve your kids in meal planning and preparation. When kids are involved in the process of planning and preparing meals, they are more likely to be interested in trying new foods. Let your kids help choose recipes, go grocery shopping, and even help with cooking and meal prep.
2. Make mealtime a positive experience. Mealtime should be a time for family bonding and enjoyment. Avoid negative comments or pressure to eat certain foods, as this can create a negative association with mealtime. Instead, focus on positive reinforcement and praise for trying new foods.
3. Offer a variety of healthy foods. Kids are more likely to try new foods when they are presented with a variety of options. Offer a range of fruits, vegetables, whole grains, and lean proteins at each meal, and encourage your kids to try at least one new food each week.
4. Be a role model. Kids learn by example, so it’s important to model healthy eating habits yourself. Make sure you are eating a variety of healthy foods and avoiding unhealthy snacks and sugary drinks.
5. Make mealtime a technology-free zone. Avoid distractions such as TV, phones, and tablets during mealtime. This can help kids focus on the food and the experience of eating, rather than being distracted by screens.
By making the most of these extra 10 minutes at mealtime, we can help encourage healthy eating habits in our kids and set them up for a lifetime of good health.
