Subhead: How to make smarter choices when dining out
Eating out can be a fun and enjoyable experience, but it can also be a challenge for those trying to maintain a healthy diet. Restaurant menus are often loaded with high-calorie, high-fat, and high-sugar options that can sabotage even the most well-intentioned efforts to eat healthy. In this article, we’ll provide some tips for choosing healthier options on restaurant menus, so you can enjoy dining out while still sticking to your health goals.
- Check the nutrition information: Many restaurants now provide nutrition information for their menu items, either on the menu itself or on their website. Take a few minutes to review this information before ordering, and look for options that are lower in calories, fat, and sodium.
- Look for keywords: Certain keywords on menus can indicate healthier options. Look for dishes that are described as grilled, baked, roasted, or steamed, as these cooking methods tend to be lower in calories and fat than fried or sautéed options. Also, look for dishes that feature lean proteins such as chicken, fish, or tofu, as well as plenty of vegetables and whole grains.
- Beware of portion sizes: Restaurant portions are often much larger than what you would serve yourself at home, which can lead to overeating. Consider splitting an entree with a friend or taking half of your meal home for later.
- Ask for modifications: Don’t be afraid to ask your server for modifications to your dish. Ask for dressing on the side, opt for grilled or steamed vegetables instead of fries, or request a smaller portion size.
- Skip the extras: Many restaurant meals come with extras such as bread, chips, or a side of creamy sauce. These extras can add unnecessary calories and fat to your meal. Consider skipping them altogether or asking for them on the side so you can control how much you consume.
- Choose drinks wisely: Beverages can be a major source of empty calories. Stick to water, unsweetened tea, or other low-calorie options instead of sugary drinks or alcoholic beverages.
By following these tips, you can enjoy dining out while still making healthier choices. Remember, it’s all about balance and moderation. Enjoy your meal, but also make mindful choices that support your health goals.
