10 Foods You Need to Eat for Stronger, Healthier Nails

Here are 10 foods that you can incorporate into your diet to promote stronger and healthier nails:

1. Eggs: Eggs are an excellent source of protein and biotin, both of which are essential for healthy nail growth.
2. Salmon: Rich in omega-3 fatty acids, salmon helps nourish the nails and promotes their strength and flexibility.
3. Spinach: Packed with iron, vitamins A and C, and folate, spinach supports healthy nail growth and prevents brittleness.
4. Almonds: Almonds are a great source of vitamin E, which promotes nail health by moisturizing and protecting them from damage.
5. Sweet potatoes: Sweet potatoes contain beta-carotene, which the body converts into vitamin A. This vitamin is crucial for maintaining strong and resilient nails.
6. Greek yogurt: High in protein and probiotics, Greek yogurt helps strengthen nails and improves their overall health.
7. Berries: Berries, such as strawberries and blueberries, are rich in antioxidants that protect the nails from damage and promote their growth.
8. Lentils: Lentils are an excellent source of iron, zinc, and biotin, all of which are essential for healthy nail growth and preventing nail problems.
9. Oranges: Oranges are packed with vitamin C, which aids in collagen production and promotes healthy nail growth.
10. Pumpkin seeds: Pumpkin seeds are a good source of zinc, which helps strengthen the nails and prevent them from becoming weak or brittle.

Remember to maintain a balanced diet and incorporate these foods along with other nutrient-rich options for overall nail health. Additionally, stay hydrated and practice good nail care habits to ensure your nails remain strong and healthy.