Working from home has become the new normal for many of us. With the pandemic still in full swing, more and more people are transitioning to a desk job lifestyle and it can be difficult to stay motivated and healthy. With more time spent sitting at your desk, it’s easy to become inactive and lethargic. But staying active doesn’t have to mean hitting the gym or going out for long walks. There are plenty of ways you can stay active while still fulfilling your daily tasks! In this blog post we’ll explore 10 easy ways to stay active while working from home so you can boost your productivity and feel good about yourself.
Get up and move every 20 minutes
It can be tough to stay active when you’re working from home, but it’s important to make the effort. Getting up and moving around for even a few minutes every 20 minutes can help keep your energy levels up and reduce the risk of developing health problems from sitting too much.
There are plenty of ways to make sure you get up and move more often throughout the day. Set a timer on your phone or computer to remind you to stand up and stretch or take a quick lap around the house every 20 minutes. Get up to walk around or do some light exercises during phone calls. And take advantage of any opportunity to move, whether it’s walking the dog or going for a walk on your lunch break.
Making an effort to be more active while working from home can help improve your mood, increase your energy levels, and reduce your risk of developing health problems. So don’t be afraid to get up and move around more often throughout the day!
Take a lap around the block
When you’re stuck at a desk all day, it can be easy to let your activity level slide. But there are plenty of easy ways to stay active while working from home! Here are some of our favorites:
1. Take a lap around the block: Taking a quick walk around the block is a great way to get your heart rate up and get some fresh air. Plus, it can help clear your head and boost your creativity.
2. Do some desk exercises: There are tons of great exercises you can do right at your desk – no equipment necessary! Just a few minutes of stretching or light calisthenics can make a big difference in your energy levels.
3. Get up and move every hour: Set a timer on your phone or computer to remind you to get up and move every hour. Even just standing up and stretching for a few minutes can make a big difference in how you feel by the end of the day.
4. Invest in a standing desk: If you’re able, investing in a standing desk is a great way to reduce sedentary time. You don’t have to stand all day – even alternating between sitting and standing for part of the day can be helpful.
5. Take regular breaks: Make sure to take breaks throughout the day – even if it’s just for a few minutes. Use that time to move around, get some water, or just step outside
Invest in a standing desk
If you’re stuck working from home, there are plenty of ways to stay active and avoid the dreaded sedentary lifestyle. One easy way is to invest in a standing desk.
Standing desks have become increasingly popular in recent years, and for good reason. They offer a host of health benefits, including improved posture, reduced back pain, increased calorie burn, and even improved mental focus and productivity.
If you’re not ready to commit to a full-time standing desk, there are plenty of affordable options that allow you to convert your existing desk into a standing desk. And if you’re really short on space, there are even desktop converters that can be used on top of your existing desk.
So if you’re looking for an easy way to stay active while working from home, a standing desk is a great option.
Do some desk exercises
If you’re working from home, it’s important to find ways to stay active and avoid sitting for long periods of time. One easy way to do this is to incorporate some desk exercises into your daily routine.
There are a variety of desk exercises you can do, and you can find many of them online or in fitness magazines. Some simple exercises you can do include:
– Arm raises: Sit up straight in your chair and raise your arms out to the sides, parallel to the floor. Hold for a few seconds and then lower your arms back down.
– Shoulder shrugs: Raise your shoulders up towards your ears, then release and relax them back down.
– Neck rolls: Gently roll your head from side to side, keeping your chin level with the ground.
– Back stretches: Sit up straight and place your hands on your lower back. Gently arch backwards, feeling the stretch in your back muscles. Return to the starting position and repeat a few times.
incorporated some of these exercises into my daily work routine, I have found that I have more energy and feel less stiff at the end of the day.”
Stay hydrated
When you’re working at a desk all day, it can be easy to forget to drink water. But staying hydrated is important for your health and can help you stay focused and energized.
Here are some easy ways to make sure you’re drinking enough water throughout the day:
-Keep a water bottle at your desk and fill it up regularly.
-Set a reminder on your phone or computer to drink water every hour.
-Make a tea or coffee in the morning and drink it throughout the day.
-Add some fruit or herbs to your water to make it more interesting.
– Drink a glass of water before each meal.
Eat healthy snacks
It’s easy to snack mindlessly when you’re working from home. But just because you’re not at the office doesn’t mean you can’t make healthy choices. Keep a stash of healthy snacks at your desk so you can reach for them when hunger strikes. Some good options include:
-Fruit: apples, bananas, oranges, grapes, etc.
-Veggies: carrots, celery, cucumbers, peppers, etc.
-Nuts and seeds: almonds, walnuts, sunflower seeds, etc.
-Whole grain crackers or bread
-Low-fat cheese or yogurt
-Dark chocolate
When you have healthy snacks within reach, it’s easier to make better choices throughout the day. And when you do indulge in a less-than-healthy snack, it’s not as big of a deal since you know you’re making an overall healthy choice by eating healthy snacks most of the time.
Get enough sleep
It can be easy to forget how important sleep is when you’re juggling a million different things at once. But trust us, getting enough rest is crucial for both your physical and mental health. To make sure you’re staying on top of your game, aim for 7-9 hours of sleep each night.
If you have trouble falling asleep, there are a few things you can try. Establish a bedtime routine that includes winding down for 30 minutes before hitting the hay. disconnect from electronics screens at least an hour before sleep, and create a calm environment in your bedroom by making sure it’s dark and cool.
Take breaks
When you’re working from home, it can be easy to get caught up in your work and forget to take breaks. However, it’s important to take breaks throughout the day to stay active and avoid burnout.
There are a few easy ways to make sure you take breaks during the day:
Set a timer: Set a timer for every hour or two to remind yourself to take a break. This will help you stay on track and make sure you don’t overwork yourself.
Get up and move: Every time you take a break, use it as an opportunity to get up and move around. Take a walk around the block, do some stretching, or just stand up and move around your house.
Do something different: Make sure you vary your activities during the day so you don’t get bored or restless. During your break, you could read, listen to music, chat with friends, or even take a nap.
Set up a home office
Assuming you don’t already have a home office, the first step is to set one up. It doesn’t have to be anything fancy, just a dedicated space for you to get work done. If you don’t have an extra room in your house or apartment, try setting up a desk in a corner of your living room or bedroom.
Once you have a designated workspace, it’s important to make sure it’s comfortable and ergonomic. Invest in a good chair that supports your back and gives you enough room to move around. Make sure your computer monitor is at eye level to avoid neck strain. And finally, try to keep the area around your desk clean and clutter-free to help you focus on your work.
Conclusion
Working from home doesn’t mean that you have to sacrifice your physical health. With the 10 easy tips provided here, you can stay active while working at your desk job and still maintain good physical health. Whether it’s taking regular breaks to go for a walk or stretching each day, these little activities can help keep you feeling energized and motivated throughout the workday. And if all else fails, just remember to get up and move around! Your body will thank you for it in the long run.
